Holistic Recovery with Sarah - Holistic Health, Faith, Christian mom, Sobriety coach

12. Learning to Set Goals for you're success! Explained

In today's episode we are going to talk about GOAL SETTING! 
How important it is to set goals for our success, from small daily goals to larger goals. I am going to share my experiences with you on how you can effectively create goals for yourself and actually do them! 
 
We are going to go over some tips to help you create goals, reasons why we don't always follow through, and how we can overcome those obstacles.
 
Grab you note book and lets dive in! 
 
I pray this blesses you. xo
 
Sarah
 
 
 
 
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11. Why I have been MIA - Lets chat mental health and Recovery Coaching!!

Lets chat about mental health and taking the time necessary to prioritize our mental and emotional health. I'm going to share where I have been over the past few months and go over what Recovery Coaching is and how that can help you in your life and your recovery. 
 
 
Whether your in early  recovery or have been in recovery for years - Recovery Coaching is FOR YOU!! There is a freedom in having someone you trust to talk to and help you through life issues! We all deal with things on a regular basis that can effect us  work life, home life, our mental and emotional thoughts. My job is to help you work through these things - giving you encouragement and empowering you to see that you have the answers and are capable and strong! We all need that reassurance in our life - That person we can trust to talk to and get things off our chest! I will never judge you or push you to make any decisions i am simply there for you to support you in the choices you make for your life. 
I have a passion to help others in Recovery  - I found freedom and true joy in my life and I want to help you find the same thing. 
 
 
To book a consultation for Recovery Coaching email me at
info@holisticrecoverywithsarah.com
 
 
 
I pray this blesses you Sarah xox

10 Can I ever be successful? The truth revealed.

Do you struggle with thinking "Can I be successful"?...….. Negative self talk that goes through your mind that says I am not good enough, smart enough, strong enough to be follow my dreams..... I don't think I can do it! 
I struggled  with that for a long time! and sometimes still fall in to listening to the lies! 
I learned that I could follow my dreams and be successful! In today's episode we are going to talk about 3 ways you can change your perspective and learn that YOU CAN be successful! 
1. Self Development - This is key to changing you perspective! 2.  Being around like minded people who help encourage you! 3. Understanding Failure and changing how you look at failure! 
 
I'll share with you ways you can incorporate these in your daily life and start chasing you DREAMS! 
 
I pray this blesses you Sarah XO
 
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09. How Mindset Development will help you CRUSH your Goals !!!

Have you been setting goals and it seems like no matter what you do your not able to complete your goals? 
In today's episode I'm diving it to the important role your mindset plays in being successful and hitting all the goals you set. We are going to talk about goal setting, the importance of setting goals and how to set goals you are able to achieve. 
I will give some examples of goals I set in my Spiritual life, my business and my Recovery life. How the mindset development tools I use to help me my CRUSH my goals are achievable for you too! ♡
You will learn how to create goals in your life and where you can find mindset development tools to help you CRUSH your goals. 
Join my Facebook group and lets grow together and share our successes and struggles. A community is so important in our Holistic Health Journey! 
 
Join my Facebook Community:
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Id love to hear from you email me @ info@holisticrecoverywithsarah.com
 
 
 

08. Do You Struggle With Loosing Weight? How I Lost 50Lbs In 5 Months Explained!

Have you been struggling with loosing that extra baby weight? You've been trying to make all the healthy changes in your life but you just cant seem to loose the weight!!!
That was me for the first few months after I had my daughter Rebekah, but God brought me a solution that helped me loose 51lbs in 5 months!!!! I felt so much better in my own skin. I was blown away at the results of my life style change.  
In today's episode I'm going to share with you my secrets, the things that I did to loose that baby weight! I am going to get real with you about how to get these results :) 
Consistency is key, deciding to make changes in your life and making it a habit is how you will succeed - It takes 30 days to build a habit. Start doing the things you want to do and make sure you have a positive mindset - Mindset is the key to success! 
I pray this blesses you 
Sarah XO
 
 
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07 Why is Forgiveness so important for Recovery! Explained

Do you feel a constant negative feeling in the pit of your stomach..... when you think of a person in your life does your blood start to boil.... Or do you feel some resentment towards someone that just never seems to go away ? If so, these are signs that you have unforgiveness and (or) resentment building up inside of you. In today's episode we are going to dive in to what Forgiveness is and the different kinds of forgiveness you need to do in your recovery journey. We must forgive others - but also be willing to go and ask for forgiveness to those we have hurt. We will discuss how forgiveness ties in to the 12 steps to recovery. Step number 8, and how you can start to work on writing out your two lists. Ask God to help bring to your remembrance those to place in your lists.Doing this step is constant - recovery work is a constant thing. As we work on it more it becomes part of our routine. 
I pray this blesses you, 
Sarah Xo
 
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06. My Holistic Health Journey! How I started living healthier in 3 simple steps!

Have you always wanted to live a healthier life but thought its just sooo expensive to do this! I can't afford to throw everything away and buy healthy products and food.
I thought the exact same thing! Over the past 3 years I have been slowly starting to change my house hold products to healthier options and eating healthier too. In today's podcast I'm going to share my holistic Healthy journey with you, how I started small.
We  are going to go over 3 simple solutions that you can start right away to help you and your family live healthier. I am going to go over some toxic chemicals found in the food we eat so you can start to read labels and know what you are putting in your body. Information is the key to making an informed decision on what's best for you and your family.I share some of my favorite recipes and products that I have been using with you! 
I pray this blesses you sis! 
Sarah Xo
 
 
 
 
Chemicals found in food: 
Nitrates and nitritesNitrates and nitrites are preservatives used in cured meats. Nitrites can form from nitrates and have been linked to stomach cancer, esophageal cancer, and possibly brain and thyroid cancers.Potassium bromatePotassium bromate is a possible human carcinogen added to flour used in packaged baked goods.Propyl parabenPropyl paraben is a preservative used in pastries and some tortillas. It causes developmental and reproductive harm.BHAButylated hydroxyanisole, better known as BHA, is a preservative used in cured meats and other foods. Multiple sources have identified it as a possible human carcinogen.BHT-Butylated hydroxytolueneButylated hydroxytoluene, also called BHT, is a preservative found in cereals and other foods. It’s a chemical cousin of BHA and is a possible human carcinogen.TBHQ - Tert-butylhydroquinoneTert-butylhydroquinone, or TBHQ, is a preservative used in Pop-Tarts and other processed foods. It may harm the immune system and weaken the effectiveness of vaccines.Titanium dioxideTitanium dioxide is a color additive used mostly in candy. It may damage DNA.BVOBrominated vegetable oil, or BVO, is used to stabilize citrus flavors in sodas and fruity drinks. It can cause neurological harm.PFASThe toxic per- and polyfluoroalkyl “forever chemicals” known as PFAS are used in food packaging and are known to leach into the food itself. They increase the risk of cancer and damage the immune and reproductive systems, among many other health harms.Artificial colorsSynthetic food dye can be found in many types of food and beverages. They can affect development and cause behavioral difficulties in children. There are seven we’re especially concerned about: Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3.Artificial sweetenersArtificial sweeteners can affect the hormones that regulate metabolism and have a negative effect on weight control.Heavy metalsMany baby foods contain dangerous levels of heavy metals, including mercury, lead, cadmium and arsenic. Exposure can slow growth and development, increase cancer risk and lead to behavioral and learning difficulties. Most metals get into food through water and soil pollution.
 
 
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Toothpaste 
https://www.amazon.ca/Himalaya-Whitening-Toothpaste-Flouride-Free-SLS-Free/dp/B01CWYEUWK/ref=sr_1_4_sspa?keywords=himalaya%2Bbotanique%2Btoothpaste&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
 
 

5. What are the 12 Steps and how can that help me with my addictions and compulsive behaviors? Explained!

Have you heard people talk about the 12 steps of recovery and your thinking how could this possibly apply to me, isn't this just for alcoholics?We are going to dive in to the 12 Steps and its history, i will briefly touch on each step for those who have never heard them before - I am going to walk you through how relevant these steps are to helping you in recovery. If you struggle with addiction to drugs, alcohol, gambling, phonography,  co-dependency and all kinds of hurts these biblical steps hold the key to freedom! It is so amazing that the bible written a 1000 years ago holds all the information necessary to help us find forgiveness and freedom. I share what Celebrate Recovery is and  how Celebrate Recovery and the biblical principles helped me overcome addiction, co-dependency and fear of being alone. I found freedom through Jesus Christ.It is so important to have someone to walk through this recovery journey with you - I share what that looks like and how you can find that person.  I pray this podcast blesses you and helps you find freedom in Jesus. 
Sarah Xo
 
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04. Do you want to grow your faith daily? My 3 simple solutions to renewing your mind and growing your faith.

Are you tired and feeling overwhelmed? Negative thoughts seem to be at the forefront of your mind on a daily basis no matter how hard you try to change them. 
I am going to share with you 3 simple solutions to help you on your faith and recovery journey. These tips and tricks will help you start to get God's truth in to your mind and get the Enemy's lies out! 
I still struggle with my mind on a daily basis but God is faithful.... He gives us all the tools we need to change our mind and by association our attitude.
So grab your coffee and notebook and lets dive in!! I pray this blesses you. 
Sarah Xo
 
 
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03. Why is Holistic Health Important in Recovery? Explained!!

Hi momma'sToday we are diving in to Holitic Health and how that helps us in Recovery. Im going to dive in to some truths about how imporant our mind, body and spirit is to our recovery journey. Its so imporant to be mindful of what our bodies are telling us, either in our spirit or physically. God created us so perfect and he create us to have triggers that help us understand our bodies. Im going to share some things i have learned about myself and give you some steps to help you start to learn about your body, mind and spirit. 
This journey is so rewarding and i look forward to walking through this with you. Remember to write me and let me know what God is doing in your life.  
Love you Ladies. 
Sarah Xo
 
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